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Movement and Depression

In a recent article in the Seattle Times titled “Improving Mental Health by Improving Physical Health” the author discusses the connection between increased movement and decreased feelings of depression.
 
 
Of course this is NOT the first time we have heard this. However, this article makes the task seem much less intimidating simply by changing the language we use when thinking of it.
 
 
The sheer thought of exercise makes many people immediately roll their eyes and sigh. It feels like yet another chore that “should” get done.

Fun things to do in the area (Free or Low-Cost)

Sitting around the house wondering what are we going to do this weekend?
Are the kids jumping around?
Are the adults going stir crazy?
 
As the winter comes to a close and the weather warms up there are tons of fun things for EVERYONE to do. Whether it is you and your partner, you and your friends, you having some alone time, or fun for the whole family this guide is for you.  
 
You have come to the right place for a list ofFREEtoLOW COSTresources for your warm weather fun. Please feel free to add additional ideas and suggestions in the comments section.
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